Search Programs
Fitness Hall Appointments: Friday
The Fitness Hall contains strength and cardio equipment. Maximum one booking per member per day.
Fitness Hall Appointments: Mondays
The Fitness Hall contains strength and cardio equipment. Maximum one booking per member per day.
Fitness Hall Appointments: Saturday
The Fitness Hall contains strength and cardio equipment. Maximum one booking per member per day.
Fitness Hall Appointments: Sunday
The Fitness Hall contains strength and cardio equipment. Maximum one booking per member per day.
Fitness Hall Appointments: Thursday
The Fitness Hall contains strength and cardio equipment. Maximum one booking per member per day.
Fitness Hall Appointments: Tuesday
The Fitness Hall contains strength and cardio equipment. Maximum one booking per member per day.
Fitness Hall Appointments: Wednesday
The Fitness Hall contains strength and cardio equipment. Maximum one booking per member per day.
Friday, 9:15-10AM: Bodyweight Intervals
Intervals of cardio and strength exercises are alternated in this great workout.
Monday, 12:15-1PM: Bean Can Workout
Group fitness classes take place in the Dalplex Fitness Centre studios. Maximum one booking per member per day.
Monday, 5:30-6:15PM: BYOD
Improve muscle tone while working your body from head to toe.
Saturday, 9:15-10AM: BYOD
Improve muscle tone while working your body from head to toe.
Thursday, 7-8PM: Yoga
All levels Yoga to improve postural alignment, muscle activation and tension release. No props or mats will be provided.
Tuesday, 7:15-8PM: Zumba
Zumba:Learn to loosen up the hips and shoulders and shake and shimmy your way to a great cardio workout. Zumba is a medium impact floor aerobics class with a warm up and cool down,...
Tuesday, 7-7:45AM: Functional Flexin'
A 45-minute full-body workout developing core and general mobility.
Wednesday, 12:15-1PM: Yoga
All levels Yoga to improve postural alignment, muscle activation and tension release. Yoga mats and blocks are not providedfor this class.