Search Programs
Badminton Court 4
To play together, you must book an appointment at the same time and on the same court as your playing partner. Maximum two (2) people per court.
Badminton Court 5
To play together, you must book an appointment at the same time and on the same court as your playing partner. Maximum two (2) people per court.
Badminton Court 6
To play together, you must book an appointment at the same time and on the same court as your playing partner. Maximum two (2) people per court.
Badminton Court 7
To play together, you must book an appointment at the same time and on the same court as your playing partner. Maximum two (2) people per court.
Badminton Court 8
To play together, you must book an appointment at the same time and on the same court as your playing partner. Maximum two (2) people per court.
Badminton Court 9
To play together, you must book an appointment at the same time and on the same court as your playing partner. Maximum two (2) people per court.
Basketball - Noon Hoops
Noon Hoops is 4 v 4 pick up basketball at Studley Gym from 11:30am-1:30pm Monday-Friday. Members may sign up as individuals.
Basketball Hoop 1A
Max two (2) players per half court/hoop. Each player must book an appointment.
Basketball Hoop 1B
Max two (2) players per half court/hoop. Each player must book an appointment.
Basketball Hoop 2A
Max two (2) players per half court/hoop. Each player must book an appointment.
Basketball Hoop 2B
Max two (2) players per half court/hoop. Each player must book an appointment.
Basketball Hoop 3A
Max two (2) players per half court/hoop. Each player must book an appointment.
Basketball Hoop 3B
Max two (2) players per half court/hoop. Each player must book an appointment.
Dal Masters Swimming
Dal Masters Swim Club appointments are reserved for club members only. If you are interested in joining, please contact the club directly: dalmastersswimming@gmail.com
Deep Lane 1
Maximum number swimmers per lane is one (1). Limited change room space. No shows may result in the suspension of booking privileges.
Deep Lane 2
Maximum number swimmers per lane is 1. Limited change room space. No shows may result in the suspension of booking privileges.
Deep Lane 3
Maximum number swimmers per lane is 1. Limited change room space. No shows may result in the suspension of booking privileges.
Deep Lane 4
Maximum number swimmers per lane is 1. Limited change room space. No shows may result in the suspension of booking privileges.
Deep Lane 5
Maximum number swimmers per lane is 1. Limited change room space. No shows may result in the suspension of booking privileges.
Deep Lane 6
Maximum number swimmers per lane is 1. Limited change room space. No shows may result in the suspension of booking privileges.
Deep Lane 7
Maximum number swimmers per lane is 1. Limited change room space. No shows may result in the suspension of booking privileges.
Deep Lane 8
Maximum number swimmers per lane is 1. Limited change room space. No shows may result in the suspension of booking privileges.
Fitness Hall Appointments: Friday
The Fitness Hall contains strength and cardio equipment. Maximum one booking per member per day.
Fitness Hall Appointments: Mondays
The Fitness Hall contains strength and cardio equipment. Maximum one (1) booking per member per day.
Fitness Hall Appointments: Saturday
The Fitness Hall contains strength and cardio equipment. Maximum of one (1) booking per member per day.
Fitness Hall Appointments: Sunday
The Fitness Hall contains strength and cardio equipment. Maximum of one (1) booking per member per day.
Fitness Hall Appointments: Thursday
The Fitness Hall contains strength and cardio equipment. Maximum of one (1) booking per member per day.
Fitness Hall Appointments: Tuesday
The Fitness Hall contains strength and cardio equipment. Maximum of one (1) booking per member per day.
Fitness Hall Appointments: Wednesday
The Fitness Hall contains strength and cardio equipment. Maximum of one (1) booking per member per day.
Group Fit: FRI, 12-1PM, BYOD
Improve muscle tone while working your body from head to toe.
Group Fit: FRI, 5:30-6:30pm, DSU Yoga
An all-levels Yoga class for Dal students only.
Group Fit: FRI, 9:30-10:30AM, Bodyweight Intervals
Intervals of cardio and strength exercises are alternated in this great workout.
Group Fit: MON, 12-1PM, Bean Can Workout
A class designed to get you in shape. Bring your own weight or can of beans for a more challenging upper-body workout.
Group Fit: MON, 5:30-6:30PM, BYOD
Improve muscle tone while working your body from head to toe.
Group Fit: MON, 7:30-8:30pm, DSU Yoga
An all-levels Yoga class for Dal students only.
Group Fit: SAT, 9:15-10:15AM, BYOD
Improve muscle tone while working your body from head to toe.
Group Fit: SUN, 4-5PM, DSU Yoga
An all-levels Yoga class for Dal students only.
Group Fit: THU, 5:30-6:30PM, H.I.I.T.
This efficient class is a full-body, multi-level workout, using body weight (and gravity!) to alternate between cardio, strength and power exercises during timed intervals.
Group Fit: THU, 7-8PM, All Levels Yoga
All levels Yoga to improve postural alignment, muscle activation and tension release.
Group Fit: TUE, 7-7:45AM, Functional Flexin'
A 60-minute full-body workout developing core and general mobility.
Group Fit: TUE, 7-8PM, Zumba
Learn to loosen up the hips and shoulders and shake and shimmy your way to a great cardio workout.
Group Fit: TUE, 9:30-10:30AM, All Levels Yoga
All levels Yoga to improve postural alignment, muscle activation and tension release.
Group Fit: WED, 12-1PM, All Levels Yoga
All levels Yoga to improve postural alignment, muscle activation and tension release.
Group Fit: WED, 5:30-6:30pm, DSU Yoga
An all-levels Yoga class for Dal students only.
Group Fit: WED, 7:30-8:30PM, STRONG Nation
STRONG Nation™ combines high intensity interval training with the science of synched music motivation.
Indoor Track
The fieldhouse has an indoor running track. Maximum of ten (10) people on the track at one time. Maximum one booking per member per day. No shows may result in the suspension of bo...
Racquetball Court
To play together, you must book an appointment at the same time and on the same court as your playing partner. Maximum two (2) people per court.
Shallow Lane 1
Maximum number swimmers per lane is 1. Limited change room space. No shows may result in the suspension of booking privileges.
Shallow Lane 2
Maximum number swimmers per lane is 1. Limited change room space. No shows may result in the suspension of booking privileges.
Shallow Lane 3
Maximum number swimmers per lane is 1. Limited change room space. No shows may result in the suspension of booking privileges.
Shallow Lane 4
Maximum number swimmers per lane is 1. Limited change room space. No shows may result in the suspension of booking privileges.
Shallow Lane 5
Maximum number swimmers per lane is 1. Limited change room space. No shows may result in the suspension of booking privileges.
Shallow Lane 6
Maximum number swimmers per lane is 1. Limited change room space. No shows may result in the suspension of booking privileges.
Shallow Lane 7
Maximum number swimmers per lane is 1. Limited change room space. No shows may result in the suspension of booking privileges.
Shallow Lane 8
Maximum number swimmers per lane is 1. Limited change room space. No shows may result in the suspension of booking privileges.
Squash Court 1
To play together, you must book an appointment at the same time and on the same court as your playing partner. Maximum two (2) people per court.
Squash Court 2
To play together, you must book an appointment at the same time and on the same court as your playing partner. Maximum two (2) people per court.
Squash Court 3
To play together, you must book an appointment at the same time and on the same court as your playing partner. Maximum two (2) people per court.
Squash Court 4
To play together, you must book an appointment at the same time and on the same court as your playing partner. Maximum two (2) people per court.
Squash Court 5
To play together, you must book an appointment at the same time and on the same court as your playing partner. Maximum two (2) people per court.
Table Tennis Court 1
To play together, you must book an appointment at the same time and on the same court/table as your playing partner. Maximum two (2) people per court.
Tennis Court 1
To play together, you must book an appointment at the same time and on the same court as your playing partner(s). Maximum four (4) people per court.
Tennis Court 2
To play together, you must book an appointment at the same time and on the same court as your playing partner(s). Maximum four (4) people per court.
The Rock Court
Appointments in the Rock Court are restricted to members and Dal students only. Masks must be worn at all times in the Rock Court.