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GymFit

GymFit

Join Dalplex trainer Rachel Rubin-Sarganis for a fun and challenging 8 week program where she uses her gymnastics background to help participants improve overall strength. Improve...

Join Dalplex trainer Rachel Rubin-Sarganis for a fun and challenging 8 week program where she uses her gymnastics background to help participants impr...
$106.00
H.I.I.T. Boot Camp

H.I.I.T. Boot Camp

Enjoy working out in a limited enrollment boot camp where the workout is varied, intense, and fun! Maximize the benefits of an hour of exercise with short intervals of intense wo...

Enjoy working out in a limited enrollment boot camp where the workout is varied, intense, and fun! Maximize the benefits of an hour of exercise with...
$205.00
Karate, Beginner

Karate, Beginner

Sensei Carman Mills is a Godan (5th degree black belt), actively training with the Halifax - International Shotokan Karate Federation since 2002(originally known as the Dal Karate ...

Sensei Carman Mills is a Godan (5th degree black belt), actively training with the Halifax - International Shotokan Karate Federation since 2002(origi...
$130.00
Kickboxing 1x/wk

Kickboxing 1x/wk

Muay Thai kickboxer/coach Gerald Sanders will help you learn the basics of Muay Thai & Western kickboxing while getting a great workout! Achieve fitness, confidence and learn to de...

Muay Thai kickboxer/coach Gerald Sanders will help you learn the basics of Muay Thai & Western kickboxing while getting a great workout! Achieve fitne...
$140.00
Kickboxing 2x/wk

Kickboxing 2x/wk

Muay Thai kickboxer/coach Gerald Sanders will help you learn the basics of Muay Thai & Western kickboxing while getting a great workout! Achieve fitness, confidence and learn to de...

Muay Thai kickboxer/coach Gerald Sanders will help you learn the basics of Muay Thai & Western kickboxing while getting a great workout! Achieve fitne...
$266.00
Live Well Yoga: Dal Students Only

Live Well Yoga: Dal Students Only

A special class for Dal students only. Explore yoga postures and breath during this eight-week program. Yoga movement and poses will provide a foundation from which to stretch, gr...

A special class for Dal students only. Explore yoga postures and breath during this eight-week program. Yoga movement and poses will provide a founda...
$36.00
Pilates Matwork Essentials

Pilates Matwork Essentials

Learn how to build a strong core, including pelvic floor and well- balanced abdominal muscles, shoulder girdle and spinal stabilisation in this 10 week Pilates program. Course inst...

Learn how to build a strong core, including pelvic floor and well- balanced abdominal muscles, shoulder girdle and spinal stabilisation in this 10 wee...
$138.00
Restorative Yoga

Restorative Yoga

Restorative Yoga is a very gentle yoga practice designed to calm the nervous system and create overall health in the body. It is a regenerative healing tool that reduces stress by ...

Restorative Yoga is a very gentle yoga practice designed to calm the nervous system and create overall health in the body. It is a regenerative healin...
$90.00
Self Defence for Women

Self Defence for Women

Self-defence begins with learning to recognize threatening situations and how to de-escalate them. This weekly class focuses on strategies and techniques drawn from multiple disc...

Self-defence begins with learning to recognize threatening situations and how to de-escalate them. This weekly class focuses on strategies and techn...
$135.00
Simplified Tai Chi for Older Adults-Level 1

Simplified Tai Chi for Older Adults-Level 1

Dr. Ping Lu will lead you through the 24 moves of the Simplified Tai Chi that is so popular in China and internationally. Ping has been practising and studying Tai Chi in both Cana...

Dr. Ping Lu will lead you through the 24 moves of the Simplified Tai Chi that is so popular in China and internationally. Ping has been practising and...
$100.00
Simplified Tai Chi For Older Adults-Level 2

Simplified Tai Chi For Older Adults-Level 2

This program is a continuation of the beginners’ Tai Chi course from September 2019. It is designed for the participants who have taken the “Simplified Tai Chi for Older Adults” at...

This program is a continuation of the beginners’ Tai Chi course from September 2019. It is designed for the participants who have taken the “Simplifie...
$100.00
Taekwondo (Instructed in Mandarin)

Taekwondo (Instructed in Mandarin)

We are pleased to offer our first Taekwondo class taught by a Mandarin-speaking instructor. No English will be spoken in the class. ITF Taekwondo is the original Taekwondo ...

We are pleased to offer our first Taekwondo class taught by a Mandarin-speaking instructor. No English will be spoken in the class. ITF Taekwo...
$100.00
Taekwondo Self-Defence (Instructed in Mandarin)

Taekwondo Self-Defence (Instructed in Mandarin)

We are pleased to offer our first Taekwondo Self-Defence class taught by a Mandarin-speaking instructor. No English is spoken in the class. ITF Taekwondo self-defence is a combina...

We are pleased to offer our first Taekwondo Self-Defence class taught by a Mandarin-speaking instructor. No English is spoken in the class. ITF Taekw...
$100.00
Women Only Intro To Strength Training 2x Week

Women Only Intro To Strength Training 2x Week

Strength training has a positive effect on strength, tone, posture and bone density (as well as offering other health benefits) but the weightroom can be an intimidating place for ...

Strength training has a positive effect on strength, tone, posture and bone density (as well as offering other health benefits) but the weightroom can...
$150.00
Women Only Level 2 Strength Training

Women Only Level 2 Strength Training

For participants who have completed the Introduction to Strength Training, Level 2 provides an opportunity to build on knowledge and skills. Participants will learn how to safely a...

For participants who have completed the Introduction to Strength Training, Level 2 provides an opportunity to build on knowledge and skills. Participa...
$130.00