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DPMG Yoga Mondays

$800.00

H.I.I.T. 2x week

Enjoy working out in a limited enrollment boot camp where the workout is varied, intense, and fun! Maximize the benefits of an hour of exercise with short intervals of intense wo...

Enjoy working out in a limited enrollment boot camp where the workout is varied, intense, and fun! Maximize the benefits of an hour of exercise with...
$205.00

H.I.I.T. Dal Student Price

Enjoy working out in a limited enrollment boot camp where the workout is varied, intense, and fun! Maximize the benefits of an hour of exercise with short intervals of intense wo...

Enjoy working out in a limited enrollment boot camp where the workout is varied, intense, and fun! Maximize the benefits of an hour of exercise with...
$96.00

Kickboxing 1x week

Muay Thai Kickboxer/Coach Gerald Sanders will help you learn the basics of Muay Thai and Western kickboxing while getting a great workout! Achieve fitness, confidence and learn to ...

Muay Thai Kickboxer/Coach Gerald Sanders will help you learn the basics of Muay Thai and Western kickboxing while getting a great workout! Achieve fit...
$112.00

Kickboxing 1x Week Dal Student Price

$80.00

Restorative Yoga

Restorative Yoga is a very gentle yoga practice designed to calm the nervous system and create overall health in the body. It is a regenerative healing tool that reduces stress by ...

Restorative Yoga is a very gentle yoga practice designed to calm the nervous system and create overall health in the body. It is a regenerative healin...
$100.00

Restorative Yoga: Dal Student Price

Restorative Yoga is a very gentle yoga practice designed to calm the nervous system and create overall health in the body. It is a regenerative healing tool that reduces stress by ...

Restorative Yoga is a very gentle yoga practice designed to calm the nervous system and create overall health in the body. It is a regenerative healin...
$32.00

Small Group Training: Older Adult Balance

"Develop and improve your strength, balance, and posture with this older adult small group training course. The course will progress participants through a systematic program desig...

"Develop and improve your strength, balance, and posture with this older adult small group training course. The course will progress participants thro...
$100.00

Yoga Strength

An energetic strength based class where breath is linked with physical movement to help build strength and conditioning. Use all of your major muscle groups, with a particular focu...

An energetic strength based class where breath is linked with physical movement to help build strength and conditioning. Use all of your major muscle ...
$80.00

Yoga Strength: Dal Student Price

An energetic strength based class where breath is linked with physical movement to help build strength and conditioning. Use all of your major muscle groups, with a particular focu...

An energetic strength based class where breath is linked with physical movement to help build strength and conditioning. Use all of your major muscle ...
$32.00

Yoga/ Pilates for Osteoporosis: Fall Prevention

Bones are living tissue that require a steady supply of blood oxygen and nutrients. The fundamentals of Stott Pilates and Sivananda yoga offer a terrific platform for strengthening...

Bones are living tissue that require a steady supply of blood oxygen and nutrients. The fundamentals of Stott Pilates and Sivananda yoga offer a terri...
$90.00