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DPMG Yoga

$160.00

DPMG Boot Camp

$240.00

H.I.I.T. 2x week

2 CLASSES PER WEEK Prices: Member $185, Non-Member $205 # of classes:16 Enjoy working out in a limited enrollment boot camp where the workout is varied, intense, and fun! M...

2 CLASSES PER WEEK Prices: Member $185, Non-Member $205 # of classes:16 Enjoy working out in a limited enrollment boot camp where the workout ...
$205.00

H.I.I.T. Dal Student Price

Enjoy working out in a limited enrollment boot camp where the workout is varied, intense, and fun! Maximize the benefits of an hour of exercise with short intervals of intense ...

Enjoy working out in a limited enrollment boot camp where the workout is varied, intense, and fun! Maximize the benefits of an hour of exercise wi...
$96.00

Karate, Beginner

Sensei Carman Mills is a Godan (5th degree black belt), actively training with the Halifax - International Shotokan Karate Federation since 2002(originally known as the Dal Karate ...

Sensei Carman Mills is a Godan (5th degree black belt), actively training with the Halifax - International Shotokan Karate Federation since 2002(origi...
$130.00

Karate, Beginner: Dal Student Price

Sensei Carman Mills is a Godan (5th degree black belt), actively training with the Halifax - International Shotokan Karate Federation since 2002(originally known as the Dal Karate ...

Sensei Carman Mills is a Godan (5th degree black belt), actively training with the Halifax - International Shotokan Karate Federation since 2002(origi...
$65.00

Kickboxing 1x week

Muay Thai Kickboxer/Coach Gerald Sanders will help you learn the basics of Muay Thai and Western kickboxing while getting a great workout! Achieve fitness, confidence and learn to ...

Muay Thai Kickboxer/Coach Gerald Sanders will help you learn the basics of Muay Thai and Western kickboxing while getting a great workout! Achieve fit...
$140.00

Kickboxing 2x week

Muay Thai kickboxer/coach Gerald Sanders will help you learn the basics of Muay Thai & Western kickboxing while getting a great workout! Achieve fitness, confidence and learn to d...

Muay Thai kickboxer/coach Gerald Sanders will help you learn the basics of Muay Thai & Western kickboxing while getting a great workout! Achieve fitn...
$252.00

Live Well Yoga: Dal Students Only

A special class for Dal students only. Explore yoga postures and breath during this 8 week program. Yoga movement and poses will provide a foundation from which to stretch, grow an...

A special class for Dal students only. Explore yoga postures and breath during this 8 week program. Yoga movement and poses will provide a foundation ...
$32.00

Restorative Yoga

Restorative Yoga Restorative Yoga is a very gentle yoga practice designed to calm the nervous system and create overall health in the body; a regenerative healing tool that redu...

Restorative Yoga Restorative Yoga is a very gentle yoga practice designed to calm the nervous system and create overall health in the body; a regen...
$100.00

Restorative Yoga: Dal Student Price

Restorative Yoga Restorative Yoga is a very gentle yoga practice designed to calm the nervous system and create overall health in the body; a regenerative healing tool that redu...

Restorative Yoga Restorative Yoga is a very gentle yoga practice designed to calm the nervous system and create overall health in the body; a regen...
$32.00

Self Defence

Self defence begins with learning to recognise threatening situations and now y to de-escalate them, to learn to speak and act in a way that prevents things from getting worse. Th...

Self defence begins with learning to recognise threatening situations and now y to de-escalate them, to learn to speak and act in a way that prevents ...
$110.00

Self Defence: Dal Student Price

Self defence begins with learning to recognise threatening situations and now y to de-escalate them, to learn to speak and act in a way that prevents things from getting worse. Th...

Self defence begins with learning to recognise threatening situations and now y to de-escalate them, to learn to speak and act in a way that prevents ...
$55.00

Small Group Personal Training

This small group training session will include the prescription of exercise to target qualities of human movement, strength, injury prevention, and performance capacity. This cours...

This small group training session will include the prescription of exercise to target qualities of human movement, strength, injury prevention, and pe...
$200.00

Small Group Training: Dal Student Price

This small group training session will include the prescription of exercise to target qualities of human movement, strength, injury prevention, and performance capacity. This cours...

This small group training session will include the prescription of exercise to target qualities of human movement, strength, injury prevention, and pe...
$100.00

Small Group Training: Older Adult Balance

"Develop and improve your strength, balance, and posture with this older adult small group training course. The course will progress participants through a systematic program desig...

"Develop and improve your strength, balance, and posture with this older adult small group training course. The course will progress participants thro...
$200.00

Small Group Training: Women's Strength Training

"This small group training course will introduce women to the fundamental principles of strength training. Designed for those new to strength training or looking to improve their f...

"This small group training course will introduce women to the fundamental principles of strength training. Designed for those new to strength training...
$200.00

Small Group training; TRX

$200.00

Yoga for Injury Prevention

$200.00