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Functional Mobility

This low intensity class targets soft tissue to help restore functional range of motion by combining aspects of yoga, stretching, foam rolling and other unique movement patterns to...

This low intensity class targets soft tissue to help restore functional range of motion by combining aspects of yoga, stretching, foam rolling and oth...
$110.00

Functional Mobility: Dal Student Price

This low intensity class targets soft tissue to help restore functional range of motion by combining aspects of yoga, stretching, foam rolling and other unique movement patterns to...

This low intensity class targets soft tissue to help restore functional range of motion by combining aspects of yoga, stretching, foam rolling and oth...
$40.00

Gentle Somatic Yoga

Gentle Somatic Yoga is “exercise” for the brain. This class is designed to provide sensory motor feedback to the brain with slow, mindful movement with yoga exercises. This helps ...

Gentle Somatic Yoga is “exercise” for the brain. This class is designed to provide sensory motor feedback to the brain with slow, mindful movement wi...
$100.00

GymFit

Join Dalplex trainer Rachel Rubin-Sarganis for a fun and challenging 8 week program where she uses her gymnastics background to help participants improve overall strength. Improve...

Join Dalplex trainer Rachel Rubin-Sarganis for a fun and challenging 8 week program where she uses her gymnastics background to help participants impr...
$106.00

GymFit: Dal Student Price

Join Dalplex trainer Rachel Rubin-Sarganis for a fun and challenging 8 week program where she uses her gymnastics background to help participants improve overall strength. Improve...

Join Dalplex trainer Rachel Rubin-Sarganis for a fun and challenging 8 week program where she uses her gymnastics background to help participants impr...
$48.00

H.I.I.T. Boot Camp

Enjoy working out in a limited enrollment boot camp where the workout is varied, intense, and fun! Maximize the benefits of an hour of exercise with short intervals of intense wo...

Enjoy working out in a limited enrollment boot camp where the workout is varied, intense, and fun! Maximize the benefits of an hour of exercise with...
$205.00

H.I.I.T. Boot Camp: Dal Student Price

Enjoy working out in a limited enrollment boot camp where the workout is varied, intense, and fun! Maximize the benefits of an hour of exercise with short intervals of intense wo...

Enjoy working out in a limited enrollment boot camp where the workout is varied, intense, and fun! Maximize the benefits of an hour of exercise with...
$96.00

Hunyuan Qigong

This class will teach a series of 24 fundamental Hunyuan Qigong exercises. “The internal and external should be coordinated, the upper and lower body should follow each other, and ...

This class will teach a series of 24 fundamental Hunyuan Qigong exercises. “The internal and external should be coordinated, the upper and lower body ...
$110.00

Hunyuan Qigong: Dal Student Price

This class will teach a series of 24 fundamental Hunyuan Qigong exercises. “The internal and external should be coordinated, the upper and lower body should follow each other, and ...

This class will teach a series of 24 fundamental Hunyuan Qigong exercises. “The internal and external should be coordinated, the upper and lower body ...
$40.00

Karate, Beginner

Sensei Carman Mills is a Godan (5th degree black belt), actively training with the Halifax - International Shotokan Karate Federation since 2002(originally known as the Dal Karate ...

Sensei Carman Mills is a Godan (5th degree black belt), actively training with the Halifax - International Shotokan Karate Federation since 2002(origi...
$130.00

Karate, Beginner Dal Student Price

Sensei Carman Mills is a Godan (5th degree black belt), actively training with the Halifax International Shotokan Karate Federation since 2002 (originally known as the Dal Karate C...

Sensei Carman Mills is a Godan (5th degree black belt), actively training with the Halifax International Shotokan Karate Federation since 2002 (origin...
$65.00

Kickboxing 1x/wk

Muay Thai kickboxer/coach Gerald Sanders will help you learn the basics of Muay Thai & Western kickboxing while getting a great workout! Achieve fitness, confidence and learn to de...

Muay Thai kickboxer/coach Gerald Sanders will help you learn the basics of Muay Thai & Western kickboxing while getting a great workout! Achieve fitne...
$140.00

Kickboxing 1x/wk: Dal Student Price

Muay Thai kickboxer/coach Gerald Sanders will help you learn the basics of Muay Thai & Western kickboxing while getting a great workout! Achieve fitness, confidence and learn to de...

Muay Thai kickboxer/coach Gerald Sanders will help you learn the basics of Muay Thai & Western kickboxing while getting a great workout! Achieve fitne...
$80.00

Kickboxing 2x/wk

Muay Thai kickboxer/coach Gerald Sanders will help you learn the basics of Muay Thai & Western kickboxing while getting a great workout! Achieve fitness, confidence and learn to de...

Muay Thai kickboxer/coach Gerald Sanders will help you learn the basics of Muay Thai & Western kickboxing while getting a great workout! Achieve fitne...
$266.00

Kickboxing 2x/wk: Dal Student Price

Muay Thai kickboxer/coach Gerald Sanders will help you learn the basics of Muay Thai & Western kickboxing while getting a great workout! Achieve fitness, confidence and learn to de...

Muay Thai kickboxer/coach Gerald Sanders will help you learn the basics of Muay Thai & Western kickboxing while getting a great workout! Achieve fitne...
$152.00

Live Well Yoga: Dal Students Only

A special class for Dal students only. Explore yoga postures and breath during this eight-week program. Yoga movement and poses will provide a foundation from which to stretch, gr...

A special class for Dal students only. Explore yoga postures and breath during this eight-week program. Yoga movement and poses will provide a founda...
$36.00

Restorative Yoga

Restorative Yoga is a very gentle yoga practice designed to calm the nervous system and create overall health in the body. It is a regenerative healing tool that reduces stress by ...

Restorative Yoga is a very gentle yoga practice designed to calm the nervous system and create overall health in the body. It is a regenerative healin...
$90.00

Restorative Yoga: Dal Student Price

Restorative Yoga is a very gentle yoga practice designed to calm the nervous system and create overall health in the body. It is a regenerative healing tool that reduces stress by ...

Restorative Yoga is a very gentle yoga practice designed to calm the nervous system and create overall health in the body. It is a regenerative healin...
$36.00

Self Defence for Women

Self-defence begins with learning to recognize threatening situations and how to de-escalate them. This weekly class focuses on strategies and techniques drawn from multiple disc...

Self-defence begins with learning to recognize threatening situations and how to de-escalate them. This weekly class focuses on strategies and techn...
$135.00

Self Defence for Women: Dal Student Price

Self-defence begins with learning to recognize threatening situations and how to de-escalate them. This weekly class focuses on strategies and techniques drawn from multiple disc...

Self-defence begins with learning to recognize threatening situations and how to de-escalate them. This weekly class focuses on strategies and techn...
$55.00

Simplified Tai Chi for Older Adults

Be lead through the 24 moves of the Simplified Tai Chi that is so popular in China and internationally. Tai Chi has been described as “moving meditation” and is an enjoyable way to...

Be lead through the 24 moves of the Simplified Tai Chi that is so popular in China and internationally. Tai Chi has been described as “moving meditati...
$100.00

Somatics: Ease of Movement

This class will introduce you to Hanna Somatics, a gentle approach to relieving chronic muscular tightness that can contribute to muscle, joint and back pain. This is a relaxing cl...

This class will introduce you to Hanna Somatics, a gentle approach to relieving chronic muscular tightness that can contribute to muscle, joint and ba...
$55.00

Stott Pilates - Mat With Props

Building on the 5 basic principles of Stott Pilates, this series will progress the basic mat exercises with props including the Fitness Circle, Flexband, Foam Roller, Toning Balls...

Building on the 5 basic principles of Stott Pilates, this series will progress the basic mat exercises with props including the Fitness Circle, Flexb...
$110.00

Women Only Intro To Strength Training 2x Week

Strength training has a positive effect on strength, tone, posture and bone density (as well as offering other health benefits) but the weightroom can be an intimidating place for ...

Strength training has a positive effect on strength, tone, posture and bone density (as well as offering other health benefits) but the weightroom can...
$150.00

Women's Only Intro to Strength 2x/wk: Dal Student

Strength training has a positive effect on strength, tone, posture and bone density (as well as offering other health benefits) but the weightroom can be an intimidating place for ...

Strength training has a positive effect on strength, tone, posture and bone density (as well as offering other health benefits) but the weightroom can...
$64.00

Yoga/Pilates for Osteoporosis & Fall Prevention

Bones are living tissue that require a steady supply of blood oxygen and nutrients. This course, which incorporates the fundamentals of Stott Pilates and Sivananda yoga, offers a t...

Bones are living tissue that require a steady supply of blood oxygen and nutrients. This course, which incorporates the fundamentals of Stott Pilates ...
$104.00