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Program Details
Small Group Personal Training - $200.00

This small group training session will include the prescription of exercise to target qualities of human movement, strength, injury prevention, and performance capacity. This course offers a structured and systematic approach to weight training in the form of a total body strength and conditioning program. Exercise prescription and technique are taught to ensure exercises are completed at a high level of proficiency. Participants will work up to completing high intensity weight training and learn functional movement patterns
This small group training session will include the prescription of exercise to target qualities of human movement, strength, injury prevention, and performance capacity. This course offers a structured and systematic approach to weight training in the form of a total body strength and conditioning program. Exercise prescription and technique are taught to ensure exercises are completed at a high level of proficiency. Participants will work up to completing high intensity weight training and learn functional movement patterns

Program Offerings

Tu/Th Nov.20 7-8 am Small Group Personal Training
Fall 2018

Schedule not set for Tu/Th Nov.20 7-8 am Small Group Personal Training

Location: High Performance room, Dalplex
Time:Th/Th 7-8am
Start Date:Nov.20
End Date: Dec.12
Price: DS $100 M$200
8 classes

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Location: High Performance room, Dalplex
Time:Th/Th 7-8am
Start Date:Nov.20
End Date: Dec.12
Price: DS $100 M$200
8 classes


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